Norfolk
Therapy
Services
Norfolk
Therapy
Services
CBT and EMDR Therapy in Norwich, Norfolk and across the UK
Evidence-based psychological therapy from an experienced BABCP accredited CBT Therapist, EMDR Europe approved Consultant and RMN.
Eye Movement Desensitisation and Reprocessing ("EMDR") and Cognitive Behaviour Therapy ("CBT") for trauma, abuse, accidents and distressing memories.
Panic, worry, health anxiety, social anxiety, obsessive compulsive disorders, rejection sensitivity disorder, phobias.
Low mood, low confidence, stress, burn-out, self-esteem and adjustment difficulties.
Advanced Clinical Practitioner Consultation
Not sure what support you need? An ACP consultation can help clarify your difficulties, explore treatment options and identify the most appropriate next steps.
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✅ EMDR Europe Approved Consultant.
✅ Registered Mental Health Nurse.
✅ BABCP Accredited Therapist & Supervisor.
✅ NICE Recommended Therapies.
✅ LGBTQ+ Friendly.
✅ Neurodivergent-affirming practice.
✅ Assessment and Report Writing Service.
✅ Brief, Medium and Long Term Interventions.
✅ Consultation and Clinical Supervision.
✅ No GP referral required.
✅ £100 in person sessions / £90 online sessions
"Building on my 20 years of experience in mental health and specialised training in CBT and EMDR, my practice focuses on tailored, collaborative care. Whether you are seeking treatment for long-standing difficulties or a recent crisis, my aim is to provide a safe and confidential space to address these issues."
- Russell Wharton
Individualised, flexible treatment pathway
based on best, current evidence.
Long and short terms goal based, solution focused approach.
Supervision and consultation offered to practitioners in private practice, as well as statutory and none-statutory services.
LGBTQ+ Friendly.
Mental health assessment and report service, formal diagnosis for common mental health problems.
Neurodivergent-affirming practice.
Full support provided to clinicians working towards or maintaining BABCP and / or EMDR accreditation.
" I wanted to send you an email thanking you for the therapy overall and would like to say a big thank you as it really helped me with my anxiety and I'm able to go through my normal days without missing certain activities or daily tasks due to worry. I now go to sixth form and study psychology and have not missed a day due to my anxiety which is such a relief. So thank you very much for what you did for me."
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Male client, 17.
" I wanted to send you an email thanking you for the therapy overall and would like to say a big thank you as it really helped me with my anxiety and I'm able to go through my normal days without missing certain activities or daily tasks due to worry."
Male Client, 17
"A massive thank you for everything, I really appreciate all that you've done. It really has been life changing."
Male client, age 31.
"A massive thank you for everything, I really appreciate all that you've done. It really has been life changing."
Male client, age 31
"You gave me EMDR Therapy 3 years ago and I just wanted to tell you what a remarkable change it has made to my life. It took about 6-12 months for me to realise. Now I can concentrate much better, have new friends, better relationships with my kids, new hobbies and can exercise properly with my husband without losing interest. The state of hyper vigilance has gone."
Female client, age 45.
"You gave me EMDR Therapy 3 years ago and I just wanted to tell you what a remarkable change it has made to my life. It took about 6-12 months for me to realise. Now I can concentrate much better, have new friends, better relationships with my kids, new hobbies and can exercise properly with my husband without losing interest. The state of hyper vigilance has gone."
Female client, age 45.
"Thank you so much for all of your help, advice and reassurance, I've got a better understanding of how my mind works now and I'm enjoying life again."
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Male client, 21
"Thank you so much for all of your help, advice and reassurance, I've got a better understanding of how my mind works now and I'm enjoying life again."
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Male client, 21
"The EMDR drew the pain from the bad memories, the CBT helped me confront situations I avoided and the detached mindfulness has helped enormously in learning to let go"
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Male client, 43