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Acceptance and Commitment Therapy ("ACT")
Acceptance and Commitment Therapy (ACT) helps you develop a healthier relationship with difficult thoughts and feelings, rather than becoming stuck in a struggle with them. Instead of waiting to feel better before living your life, ACT helps you focus on what matters most to you and take meaningful steps in that direction, even when life feels challenging.
The goal of ACT isn’t to feel happy all the time. ACT aims to help you live a rich and meaningful life, even when things are difficult.
Acceptance and Commitment Therapy (ACT) helps you develop a healthier relationship with difficult thoughts and feelings, rather than becoming stuck in a struggle with them. Instead of waiting to feel better before living your life, ACT helps you focus on what matters most to you and take meaningful steps in that direction, even when life feels challenging.
The goal of ACT isn’t to feel happy all the time. ACT aims to help you live a rich and meaningful life, even when things are difficult.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) helps you develop a healthier relationship with difficult thoughts and feelings, rather than becoming stuck in a struggle with them. Instead of waiting to feel better before living your life, ACT helps you focus on what matters most to you and take meaningful steps in that direction, even when life feels challenging.
The goal of ACT isn’t to feel happy all the time. ACT aims to help you live a rich and meaningful life, even when things are difficult.
✔️ Focus on Living a Meaningful Life
✔️ Break Free from Unhelpful Patterns
✔️ Take Meaningful Action
✔️ Develop Better Emotional Understanding
✔️ Improve Your Relationships
✔️ Be Guided by Your Values, not Avoidance
✔️ Develop Practical Life Skills
✔️ Understand Yourself
✔️ Live your Best Life
ACT is an evidence-based form of CBT that has multiple applications, such as the treatment of depression, anxiety, OCD and phobias to addressing issues such as anger management, addiction and the treatment of chronic pain. ACT can be especially helpful for people with neurodivergence.
ACT is an evidence-based form of CBT that has multiple applications, such as the treatment of depression, anxiety, OCD and phobias to addressing issues such as anger management, addiction and the treatment of chronic pain. ACT can be especially helpful for people with neurodivergence.
Russell Wharton is a BABCP accredited Therapist with extensive training in ACT.
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