top of page
Norfolk
Therapy
Services
Norfolk
Therapy
Services
Acceptance and Commitment Therapy (ACT) helps you develop a healthier relationship with difficult thoughts and feelings, rather than becoming stuck in a struggle with them. Instead of waiting to feel better before living your life, ACT helps you focus on what matters most to you and take meaningful steps in that direction, even when life feels challenging.
The goal of ACT isn’t to feel happy all the time. ACT aims to help you live a rich and meaningful life, even when things are difficult.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy ("ACT")
We offer ACT in Norwich, Norfolk and remotely across the UK.
Acceptance and Commitment Therapy (ACT) helps you develop a healthier relationship with difficult thoughts and feelings, rather than becoming stuck in a struggle with them. Instead of waiting to feel better before living your life, ACT helps you focus on what matters most to you and take meaningful steps in that direction, even when life feels challenging.
Acceptance and Commitment Therapy
We offer ACT in Norwich, Norfolk and remotely across the UK.
Acceptance and Commitment Therapy (ACT) helps you develop a healthier relationship with difficult thoughts and feelings, rather than becoming stuck in a struggle with them. Instead of waiting to feel better before living your life, ACT helps you focus on what matters most to you and take meaningful steps in that direction, even when life feels challenging.
✔️ Focus on Living a Meaningful Life
✔️ Break Free from Unhelpful Patterns
✔️ Take Meaningful Action
✔️ Develop Better Emotional Understanding
✔️ Improve Your Relationships
✔️ Be Guided by Your Values, not Avoidance
ACT is an evidence-based therapy that can help with depression, anxiety, OCD, phobias, anger, addiction and chronic pain. It can also be helpful for neurodivergent people who want to manage difficult thoughts and emotions while building a life guided by what matters.
Russell Wharton is a BABCP accredited Therapist with extensive training in ACT.
ACT is an evidence-based therapy that can help with depression, anxiety, OCD, phobias, anger, addiction and chronic pain. It can also be helpful for neurodivergent people who want to manage difficult thoughts and emotions while building a life guided by what matters.
bottom of page