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Eye Movement Desensitisation and Reprocessing
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence based psychological therapy focussed on resolving traumatic memories and negative life experiences.
While the exact mechanisms are not fully understood, EMDR engages the nervous system in bi-lateral stimulation (eye movements, audio, tactile) while the therapist supports you in focussing on past and current difficulties.
During this process, new connections are made, emotional reactions are reduced and a felt sense of 'it's in the past' is established.
Eye Movement Desensitisation and Reprocessing
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence based psychological therapy focussed on resolving traumatic memories and negative life experiences.
While the exact mechanisms are not fully understood, EMDR engages the nervous system in bi-lateral stimulation (eye movements, audio, tactile) while the therapist supports you in focussing on past and current difficulties.
During this process, new connections are made, emotional reactions are reduced and a felt sense of 'it's in the past' is established.
Eye Movement Desensitisation and Reprocessing
EMDR is an evidence-based psychological therapy focussed on resolving traumatic memories and difficult life experiences.
While the exact mechanisms are not fully understood, EMDR engages the nervous system in bi-lateral stimulation (eye movements, audio, tactile) while the therapist supports you I focussing on past and current difficulties.
During this process new connections are made, emotional reactions are reduced and a felt sense of 'it's in the past' is achieved.
✔️ Structured Eight-Phase Approach
✔️ Collaborative Process
✔️ Evidence Based
✔️ Focus on the Past, Present and Future
✔️ Naturally Processes Difficult Experiences
✔️ Promotes Emotional Healing
✔️ No need to discuss the Trauma
✔️ Nice Recommended
✔️ Effective In-Person and Online.
Russell Wharton is an EMDR Europe Approved Consultant.
EMDR is a powerful therapy that should be delivered by a suitably trained clinician. When choosing a therapist, look for an accredited EMDR practitioner or consultant, or someone receiving regular supervision from an accredited consultant. This helps ensure your therapy is safe, effective and based on recognised best practice.
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