Deciding to start therapy can be daunting. We provide a safe, confidential, and supportive space to address your challenges at your own pace. Please complete this form to request an initial assessment, and we will do our best to provide a slot that fits in with you.

Need urgent support? We provide non-emergency therapy services only. If you feel you are at risk of harming yourself or others, or are in crisis, please reach out to emergency services (call 999 or attend A&E). You can also access 24/7 support by dialing 111 (for the NHS mental health crisis line) or by calling the Samaritans on 116 123.