Resources

Two men stand on a busy rail platform. They spot their train moving down the tracks towards them. At that moment both men experience the same thought: “Jump!” One of the men, feeling a sense of panic, steps back from the edge of the platform. The other man stays where he is and thinks, “there’s one of them weird thoughts again.” Both men board the train and get on with their day. According to research, most people experience unwanted intrusive thoughts from time to time. Rac

Trying desperately not to blush can make blushing more likely. This article explores why that happens - and how changing your responses to blushing can reduce its grip.

Struggling to fall or stay asleep? This article explores common causes of insomnia and practical ways to improve your sleep.