Online therapy offers a flexible, effective and accessible way to access support without needing to travel to appointments. Many people find it easier to open up from the comfort and privacy of their own home, while sessions can fit more easily around work, family life and other commitments.
Benefits of online therapy can include:
-
Greater flexibility with appointments
-
No travel time or parking stress
-
Access therapy from home or another private space
-
Often more cost effective, particularly in big citys
-
Helpful for busy schedules, mobility difficulties or distance
-
A comfortable and familiar environment for therapy
Research suggests that online therapy can be just as effective as face-to-face work for many issues, including anxiety, depression, trauma and stress. An important part of therapy is the relationship between therapist and client — and meaningful, connected and effective therapy can absolutely happen online.
Benefits of online therapy can include:
-
Greater flexibility with appointments
-
No travel time or parking stress
-
Access therapy from home or another private space
-
Often more cost effective, particularly in big citys
-
Helpful for busy schedules, mobility difficulties or distance
-
A comfortable and familiar environment for therapy
Benefits of online therapy can include:
-
Greater flexibility with appointments.
-
No travel time or parking stress.
-
Access therapy from home or another private space.
-
Often more cost effective, particularly in big cities.
-
Helpful for busy schedules, mobility difficulties or distance.
-
A comfortable and familiar environment for therapy.
Research suggests that online therapy can be just as effective as face to face for many issues.
• OCD
• Trauma
• Phobias
• Anger
• Worry
• PTSD
• Phobias
• Sleep issues
• Worry.
• Addiction.
• Depression
• Anxiety
• OCD
• PTSD and C-PTSD
• Addiction
• Panic disorder
• Phobias
• Chronic fatigue
• Anger
• Trauma
• Work related stress
• Social Anxiety
Online Therapy - CBT and EMDR
Online therapy offers a flexible, effective and accessible way to access support without needing to travel to appointments. Many people find it easier to open up from the comfort and privacy of their own home, while sessions can fit more easily around work, family life and other commitments.
Benefits of online therapy can include:
-
Greater flexibility with appointments
-
No travel time or parking stress
-
Access therapy from home or another private space
-
Often more cost effective, particularly in big citys
-
Helpful for busy schedules, mobility difficulties or distance
-
A comfortable and familiar environment for therapy
Research suggests that online therapy can be just as effective as face-to-face work for many issues, including anxiety, depression, trauma and stress. An important part of therapy is the relationship between therapist and client — and meaningful, connected and effective therapy can absolutely happen online.
Online Therapy
Russell Wharton is a Registered Mental Health
Nurse, an EMDR Europe approved Consultant
and a BABCP accredited Therapist and Supervisor.
Starting therapy for the first time can feel daunting. It really is a straightforward process that generally follows these steps:
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Book an assessment using the book an assessment form and complete some basic details including a brief summary of the problem.
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We will get back to you, normally by the next day with the offer of an assessment slot.
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The assessment involves a discussion around the problem, relevant life style and medical factors, exploration of values, history and the agreement of goals and formulation of treatment plan.
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We aim to start treatment within 1-2 weeks of the assessment.
Russell Wharton is a Registered Mental Health Nurse, an EMDR Europe approved Consultant and a BABCP accredited Therapist and Supervisor.
About Russell.
About online therapy.
Russell Wharton is a Registered Mental Health Nurse, a BABCP accredited CBT Therapist / Supervisor and an EMDR Europe approved Consultant. Russell has over 20 years of experience in both NHS and private practice.
Since COVID-19 Russell has been offering both face to face therapy in central Norwich and online therapy across the UK and internationally.
Russell has helped a vast number of people throughout his career to overcome difficulties such as depression, anxiety, OCD, trauma, phobias and PTSD.
The first stage of therapy is arrange an assessment; this is a discussion around the problem, relevant life style and medical factors, exploration of values, history and the agreement of goals and formulation of treatment plan. The assessment is usually completed in one session, though can occasionally span over two.
• Over 20 years experience.
• Highly rated supervisor.
• Trauma Specialist.
• Online and in person sessions.
"Online therapy has been very beneficial for me. It has allowed me to get help from the comfort of my own bedroom. Each session felt helpful and tailored towards my goals.
I felt comfortable quickly, and felt able to discuss thoughts and feelings openly and without judgment. "
-Male client, 23
"I have been having some therapy sessions with Russell over the last 3 months. These have been online which have been a massive help to me as they allow you to manage a busy life as well as getting the support you need. The online sessions have worked just as well as they would face to face, and this is aided by Russell's manner."
- Male client, 40
"For me, working online with Russell enables me to fit my sessions into my busy schedule. I have also found that I focus more on the therapy work, as I feel much less self-conscious than in person. I feel that this has produced a better result overall."
- Female client, 45.
Client Feedback
-Male client, 23
"For me, working online with Russell enables me to fit my sessions into my busy schedule. I have also found that I focus more on the therapy work, as I feel much less self-conscious than in person. I feel that this has produced a better result overall."
-female client, 45
"Online therapy has been very beneficial for me. It has allowed me to get help from the comfort of my own bedroom. Each session felt helpful and tailored towards my goals.
I felt comfortable quickly, and felt able to discuss thoughts and feelings openly and without judgment. "
-male client, 23.
“
"I have been having some therapy sessions with Russell over the last 3 months. These have been online which have been a massive help to me as they allow you to manage a busy life as well as getting the support you need. The online sessions have worked just as well as they would face to face, and this is aided by Russell's manner."
-Male client, 40
07712008245
